Archive for the ‘Mind Body & Soul’ Category

I’d love to get a crew together to go to this .. let me know via jac@jacbowie.com if you are interested in going…


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“Dr Sketchy’s will cure you of any boring art class you have ever been to…”

Hi All

Tonight at Dr Sketchys we have a line-up not to be missed.. and due to the amount of reserved places,
we will be using the Gallery Bar (Ground Floor) instead of our normal home, The Attic Bar.

The Line Up
The Birdmann, Tulsa (from the Belladonnas De Lux) and special guest of honour the one and only Madame Lash!!!!!!
We also have a special appearance of DJ Deller.

Tonight will also be the first night we welcome on-board our official sponsor “Green Fairy Abisinthe”.
Our MC NeoTokyo is all ready for a night of crazy competitions, Green Fairy giveaways and as usual,
Dames, Drinking, Drawing & Debauchery!

And in case you didn’t know, we have Dendy movie passes for those who scan and email us their sketches. Ask us for more details!

Don’t forget it’s only $15 entry, which includes your complimentary drink 🙂

Reserve your place for tonight via emailing jac@jacbowie.com (places are filling VERY fast tonight ) –
if you do not receieve a confirmation, please sms instead to 0439 078 606


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Jac Bowie catches up with Best selling Author, TV Radio presenter, Speaker & media personality, Bessie Bardot.

JB: We were lucky enough to have you as our MC/Host for the 2006 Burlesque Ball. Can you tell me what you thought of the night?

BB: It was a decadent night of fun, frivolity with beautiful burlesque performances by world renowned acts. Everyone really got into the spirit of things, dressing up in stunning corsets and everything Burlesque.

JB: What is it you like about Burlesque?

BB: Looking through the history of Burlesque I honestly feel that it redefined a woman's role, at a time when women were only seen as weak creatures who could faint at a moments notice Burlesque gave women the chance to be truly powerful on stage, in many ways it was an entrée to women's liberation.

JB: One of the great, positive things about Burlesque, is it's celebration of women's beauty in all their shapes and sizes. The modelling world seems to be picking up their game, in Milan recently for example, there was a positive move in not hiring ridiculously thin models for their parades. And also there have been recent deaths in the modelling world relating to Anorexia. What are your thoughts on this?

BB: It's about bloody time they took a stand, my first business was a model agency focusing on women with real curves, yet still so many of my models were trying to diet and lose weight thinking it might get them more work. The reality is consumers are sick of only seeing fashion on women with hips like a teenage boy, don't get me wrong – all women are beautiful and there's loads of women who are naturally thin, but as a curvier gal I found it really frustrating never seeing a healthy image in magazines. I think it's healthiest to have models represent all the different shapes women's bodies come in: pear, rectangle and everything in between.

JB: I once read that you found it hard originally with modelling agencies due to your figure, but overcame this to become a very successful body model. Can you tell me about that?

BB: Yes, loads of agencies turned me down, they said I wasn't tall enough and they'd didn't know how to sell me with my curves. So I did some free lance model work and then decided to start an agency so that all the girls who had unusual shapes could get work as well.

JB: You even wrote a book about your experiences in the modelling world. Can you tell me a little about the book?

BB: Ahh yes. Casting Couch Confidential is a cautionary tale about the pitfalls of the modelling world. It's a collection of true stories from models all around the world, some named and some choose to stay anonymous – the stories are shocking, funny and sad. Ultimately it was good to get it all out there to break the fantasy of a model's life.

JB: Now let's talk about a mutual friend of ours, Mr Richard Branson. Is he your regular fishing partner or what?

BB: He he… I've known Richard for about 8 years. But it almost didn't happen. He was launching Virgin Mobile and was standing at the front door shaking every guests hand as they walked in. I was quite shy then and was going to walk past and it was my hubby Geoff who almost pushed me forward, it turned out that there had been an interview on me in his inflight mag that month and he remembered my name from the flight over. So we had a grand ol chat. You're right most recently we went fishing, culminating in a news piece about his new venture Virgin money… and Richard decided to help me cool off by pushing me into Sydney harbour. I'll get him back. Most important thing is I managed to save my shoes and sunglasses, its amazing how fast reflexes become when accessories are in jeopardy!

JB: I want to first of ask you about this hot new show you have debuting on Arena in March.. Erotic Star. Can you fill me in?

> >

BB: Sure, its an international reality show based around the hugely popular pole dancing phenomenon and the resurgence of burlesque. 10 performers live together and each day go through challenges and eliminations. One will become the Eroticstar and take home $25k cash, a car and a bundle of other prizes.

JB: I hear the show was a huge success in the UK. How do you think the Australian viewers will respond to it?

BB: Yes, they loved it so much they played it twice a week. It was actually made for the UK, they saw the pilot and said "we love it, we want it in 3 weeks" so we shot 8 episodes in 8 days, I also produced with Geoff so from a production point of view shooting in real time was fantastic – true reality tv! Now its coming to Arena on 24th March, I'm sure Aussie's will love it, it's a real fly on the wall look at what these girls go through to hone their craft, much like an elite athlete but with more glitter.

JB: Geoff and yourself have been making a good dent in the Australian entertainment industry for many years now. Tell me about your new venture, Movers & Shakers?

BB: Why thank you. We've opened Australia's first and only celebrity contact brokers service. It's a popular concept in the US – just one place that anyone can call to contact any celebrity. Whether its for a private party, a product launch or a corporate staff reward day we can get any celeb (nationally or internationally) for any event.

JB: So I could hire, for example, Hi 5 to come sing at my son's birthday. God he would love that. What would something like that cost? Can anyone hire a celebrity for their event – no matter how big or small?

BB: Yep Hi 5, any celeb you want we will contact them for you. Rates depend on who you want, how long for, and what you want them to do. Obviously its slightly pricier to get your favourite singer to perform, many book their fave celeb to come along and mingle with guests. But as a guide you're looking at $500 - $5,000 and beyond.

JB: You had a recent trip to Iraq. Can you tell me about your experiences there?

BB: Iraq was incredible. On my first trip there I was MCing concerts throughout 12 military bases in the middle east. We're talking flying in the middle of the night in chinock helicopters, flying into Baghdad in Hercules' coming down fast and flying just above rooftops to avoid missles locking on. Sleeping on stretchers inside tents with sands bags around the perimeter, staying in Saddam's palace. It was quite full on but the troops are so grateful to get a moments distraction from their lives over there – for one hour they can shut off the day and enjoy Angry Anderson sing and relax. I loved it so much I went back last Christmas, Geoff and I both hosted concerts over the holiday period, even bringing in the new year with a countdown in front of 6000 Aussie, US and British troops. I will never, ever forget it.

JB: It's so great to see someone getting out there doing such positive PR exercises. It's inspiring. You have also just released a book giving positive advice for girls and women who want to achieve their goals. Can you tell me about that?

BB: I wrote this book because I would have loved some career advice when I was leaving school, I ended up in a dead end job as a receptionist, then at 21 after a horrible divorce I realised that I hated my life and I had to make a change so I pieced together a formula to finally work out what to do with my life. It covers how to create a new career, persona and personal brand. How to rein in emotions and get past fears that hold you back. How to truly become confident with your body and finally how to present yourself in the best light to achieve what you want career wise through style and personal brand. Its for any woman who is stuck in a rut, starting out or starting over.

JB: I know a lot of the women and girls who read this book will be inspired to go and chase their dreams and career inspirations. What do you think about mentoring? Do you mentor anyone?

BB: Mentors can be incredibly useful, but I don't think you need to stick with one person. All the most successful business people say they're key to success is to surround themselves with experts in each field, so I have several people I turn to – based on the area I need advice on. After receiving lots of emails from girls wanting advice and mentoring I do make myself available to talk through issues on career, self worth/confidence, relationships, health and general dissatisfaction with life. I used to be a counsellor for a welfare agency so I guess there is still a big part of me that likes facilitating some kind of life change in those ready for it.

JB: You mention in the book there is a formula, "The Six Steps of Success". What are these steps and what do they entail?

BB: There are 8.

Step 1- Find your passion and make it work for you. This true key to mental & emotional success which usually leads to financial success. When you truly love what you do you'll happily work harder because the topic of your work is a breeze. With depression levels at an all time high its obvious, we cant just kill our soul for a buck and get by anymore. Find what you would do if no one paid you to do it and discover how to turn that into an income.

Step 2- Beat fear and your inner voice. We have up to 60,000 conversations in our head everyday. And many of them are negative – "I'm not good enough, smart enough, hot enough, successful enough"… blah, blah, blah. No wonder we feel deflated and unmotivated. The truth is scientists have discovered that our brains literally cannot tell the difference from what we THINK we are, and what we PHYSICALLY are, and do. So what we tell ourselves shapes our future and success. Its not positive thinking, it's just a matter of catching personally negative thoughts and changing them one at a time. And secondly fear is the highest factor holding us back from achieving more and enjoying life. When you think about it, fear is simply our body's automatic response to something out of our comfort zone. We're only afraid of fear! So put yourself in 'fearful' situations regularly and you wont have that instant charge every time your challenged.

Step 3- Plan your journey. Sit down and write down all the things you do each day – next to it put a value between 1-10 on how much you get from it (personal satisfaction, money etc) then work out what you can get rid of. Next write down a to do list of what you need to do to make your passion your career and redesign your life. Once its on paper its harder to lose track.

Step 4 – Create your personal brand. Everyone has a personal brand, it's the three or so words that people think of when they meet you for the first time, see or hear your name. It's made up of Visual, verbal and experiential clues. What you wear, what you say, the tone of your voice, whether they had a good experience last time they chatted with you, were you late…. Etc, etc. So find out what your brand is now, then take the power back by planning subtle changes which will help you pursue your dream career and life.

Step 5 – Build specialised credibility. Whichever area you have chosen for your career path, you then need to build credibility to support that: volunteer, work experience, study, join clubs, read books & magazines about it, join clubs – immerse yourself in it and you're more likely to truly become it.

Step 6 – Get organised. Create a database of everyone you know, and collect different categories. Even if it's your Mum and uncle right now, do it and keep building. The more people you have in your 'network' the more success you will have. Imagine you've moved to a new city and need to start fresh and meet people. In a few years you may be of some help to them and they may be of some help to you, either way we need others to inspire and educate.

Step 7 – Advertise. Put simply, the more people that know what you do – the more success you will have. You don't need to constantly talk shop or shameless hand cards out, it's just a matter of people knowing which industry you're in so that when they have a need for X, Y or Z – they think of you. So get out there and meet new people, talk to strangers at a party, flex your conversational muscles because its almost impossible to make it business being a hermit.

Step 8 – Use the magic formula.

BEING – (or getting) good at what you do

OVERCOMING – your fears

MAKING – relevant contacts

ACTION – take the action to pick up the book, knock on the door, speak to the stranger and most importantly – do what you say you will do.

Look at life like a big waiting room, every second a new door appears with an exciting new world behind it, but you choose to sit safely in your seat as they close forever. You choose – they're your seconds for the taking.

JB: You and Geoff have had quite a few books published now, and they seem to compliment each other rather well. How closely do you work together on these?

BB: Geoff was the whole inspiration for me to begin writing, he's published six titles now with another four on the drawing board. It wasn't easy at first but we now have a system that works well for us. Each book we write we email chapters to each other for changes and proof reading. This is incredibly helpful when we get a little stuck with dreaded writers block and since we think so similarly anyway it makes sense to work this way. Geoff is truly incredible though, he could write a whole book in two weeks, and a brilliant article in two hours. I'm constantly in awe!

JB: And you both work from home, how does living together, working together work for you?

BB: Ridiculously well! We've been married 9 years now and never seem to tire of each others company. I think that comes down to being best buddies and having our own unique strengths instead of competing against each other. We work as a team, Geoff is the big picture guy, great with coming up with new concepts and thinking in headlines. What he doesn't know about PR isn't worth knowing, a really incredible mind. And I love making the plans happen. I'm all about details, to do lists, order etc. So we work closely with each other and our office manager brainstorming on ideas, delegating tasks and all working towards one goal, We get done in two hours collectively, what offices will spend up to a week on. I love it!

JB: What is a typical day for yourself & Geoff?

BB: Wake up between 6-7am, have a 45 minute walk around the botanic gardens and harbour, we chat about what we dreamt last night, what we've got on that day and plan & brainstorm on new ideas. Then breakfast on the balcony and reading daily papers. Morning meeting together with office manager – discussing what needs to be done on each project. Then the day is segmented up with a bit of writing time for both of us (on new books, speeches or columns) Some email time (1000+ emails daily) often some sort of radio/tv/mag interview or speaking job (Geoff and I speak on career, relationships, motivation, branding, media training etc) and working on projects for our PR clients and our Celebrity Contact Business. When we're being good we take a break at 6pm to go to the gym or have another walk. A light dinner, watch some current affair programs then back to work on the computer working on tasks that don't take up a lot of brainpower and can be done with a movie playing the background (for me that's usually database stuff or accounts, for Geoff that's creative work like logo designs & web layouts). Then to bed around 11.30, where we read (Geoff- New Scientist, Psychology today, Mind magazine. Me- the occasional trashy women's mag, then I read over Geoff's mags when he's finished) and off to sleep.

JB: Now I would also like you ask you some questions from the famous Proust Questionaire.

JB: What is your idea of perfect happiness?

BB: Living near the water with my boy and child or two, with that wonderful feeling that comes with knowing that it's completely up to you what you want to do that day. Being your own boss and having the power to choose whether to work or play.

JB: What is your greatest fear?

BB: Oooh I've had many. My first one was singing – I never sang, not in the shower, in the car, happy birthday, nothing. So I took my own advice from the book and worked out that the pain of getting past it was less than the pain of living with the fear so I learnt to sing and belted out Eartha Kitt's "Santa Baby" for the troops in Iraq on Christmas Day. It wasn't perfect, but I did it and it was really quite liberating. Now I don't know if I really have a greatest fear, I'm open to change and even if my world collapsed, that would just mean I would need to adapt to a new life, that's not so bad. It keeps life interesting.

JB: Which historical figure do you most identify with?

BB: Probably Mae West, she was cheeky and frank but still had a mind for business. I think any woman has the struggle to maintain different sides of her personality when society seems determined to keep us in a box, clearly marked.

JB: Which living person do you most admire?

BB: I admire bits of people as opposed to just one whole person. No one is perfect and to idolise someone is to put them on a pedestal with yourself below, that's so destructive considering every single person has both good & evil traits deep down.

JB: What is your greatest extravagance?

BB: It used to be shopping but then I looked around and realised I'd spent much of my adult life buying things I didn't want or need so I held an intervention with myself and I've now almost become an anti-consumer. The search for the latest everything doesn't seem to make anyone happy. So now my greatest extravagance would be good food, cheesy romantic comedies and watching "Will & Grace" – which I have on a rotating basis dependant on my mood.

JB: Which talent would you most like to have?

BB: To be able to salsa dance. It looks like so much fun.

JB: What do you consider your greatest achievement?

BB: Everything in the last 9 years. I was a receptionist in a computer company with little education and no drive to speak of. I never would have guessed what the future would hold. Pulling myself out of that well worn rut and turning my situation of a broke, divorced, depressed, inexperienced and scared girl into something different required so much energy and gumption – I'm still surprised that I did it.

JB: Where would you like to live?

BB: I could live in many places, I love it in Sydney, I'd love it in New York or in the South of France, or Tuscany or Greece or Barbados or England…. I could go on. I like to keep my dreams flexible as life changes every day.

JB: What is your favourite occupation?

BB: I like having the freedom to be open and honest and express my thoughts and opinions. TV, radio, writing – all of those are vehicles for this. I honestly thank my lucky stars everyday that I chose that life instead of one in corporate mediocrity.

JB: What is the quality you most like in a man?

BB: Tenderness. The ability to have in depth conversations, cuddle up on the lounge, watch girly movies and truly care about the person you're with. Geoff has all that in spades and combined with his mental and physical strength I have a 'dirty Harry meets Sally'. The perfect combo.

JB: What do you most value in your friends?

BB: That we don't have to fill silences, we can be together and enjoy moments of quiet. That we don't have to be out partying to have fun together. That they just let me be me, and visa versa. And them understanding that I cant commit to dinner out in a months time and I won't be calling them everyday yet they know I couldn't live without them in my life.

JB: Who is your favourite hero of fiction?

BB: I loved Anne of Green Gables. She was so gutsy and opinionated and always getting into trouble. I watched it relentlessly as a kid and still remember how she was intensely creative and passionate even back then when women were seen and not heard.

JB: What is your motto?

BB: "Know thyself". You don't start driving without reading the map now do you?

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Hey Guys

Here are the initial Tito Pics. Another collection will be up shortly with review xxx JB

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By Jac Bowie

I’m here with Lachlan Hinds, one of our guest speakers at the upcoming Once In A Blue Moon charity event.
Lachlan, can you tell me about more about what you do?

Sure, the terms I am classified by are a Homoeopath and counselor, ‘spiritual’ counselor specifically. What I do within these terms is first of all listen to where people are at, then look for lines of clarity within what is often presented as a series of confusions about where they are in life – and most importantly, so very importantly, give people effective psychological tools they can use to help them progress on their way. People are only with me for one or two hours a week at the most – that is a lot of time with ‘themselves’. You give people things to apply and use when they are living their daily life.. and you can really start to see changes quite quickly.

What made you want to pursue this career?

It is one of those convoluted series of life experience scenarios, but basically, after a few years of traveling and searching when I was young, I was offered work and travel around the world on the luxury yacht I was working on at the time in the Mediterranean. That is a big offer let me say. It was something that caused me to think and feel what I really wanted, both immediately and in life. I realised I wanted to pursue a path which involved working with people at a depth , and also in a way that you were not in a trap of doing the same thing over and over day to day.

Thus I followed the insight, began studying the next year and 20 years later here I am.

I hear that dream interpretation involves symbolic meanings. For example, when your mother features in your dreams – it relates to your future self? Is that correct? Can you explain to me a bit about this?

Ah, here is a classic scenario. Dream symbols are so not fixed entities. It isn’t that it isn’t correct outright Jac, it is that it may be correct in certain circumstances of occurrence and not correct in others..or… more aptly, it may represent one layer or aspect of a dream in this meaning sense, however convey and entirely more poignant meaning if looked at and evolved in a different way. You need to find the dream ‘theme’ before you can really find what the symbols within the dream are about (you may gather I am not a huge fan of dream ‘interpretation’ books – the more fixed the given meaning of a symbol is, the narrower and shallower will be the unfoldment and analysis of the dream)

It is the symbolic meaning of dreams – when they are beyond any literal connotations – that gives them depth, impact , dynamism and a healing ability to reach the deepest parts of our complex psyche. Great question with a huge answer. So much could be said here.

You also run a Dream’s Workshop?

Yes, I run these workshops regularly. They are a great way to get a ‘crash course’ in getting to know how to gain the fundamentals of unraveling your dreams. They end up being quite a bit of fun too, as it is important that all this is not taken with too much gravity. Dreams cover big , personal subjects and it is important to keep the balance of living life in a buoyant way.

Can you explain to me what Metaphysics is?

In essence “Metaphysics” deals with that which is beyond the ‘physical’. So you are looking into realms of experience which do not fit very well into laboratory analysis conditions. This entails a huge area, as it is an umbrella term. A quick way to reference it is to think of metaphysics as referring to ‘anything out of the ordinary’. You are looking at a field which covers, in part, people’s visions, dreams, ability to achieve life goals, seeing and/or sensing energies around people and in people. Most people are aware if the y are standing or sitting next to someone who is very angry they can ‘feel’ the anger in this person, either as a ‘vibe’ (so ‘sixties’ I know, but a great term nonetheless) or in some other way. This is an experience of metaphysics. You can’t measure it, but it is an experience and sensation that most people have. Metaphysics caters for people who have this sense to very refined degrees – and you can teach them to use to get to know themselves so much better too is the interesting thing. It is all about growth into knowing ourselves and others better – through understanding we have a good start to becoming better people quietly in ourselves.

It is amazing what BeyondBlue is doing in terms of raising awareness of Depression and its related illnesses. What kind of services do you offer for people with depression?

I find the homeopathic remedies, when applied well are a great benefit in themselves, particularly when combines with a good consultation. I am a classical style homeopath, so I use a fairly deep consultation process to find an individual remedy for that person. It is quite different to say, a general ‘prescription’ of St. johns wort for depression, let’s say. Each person experiences their state differently and it is my role to cater for this. I use this in combination with counseling and basically assisting the person to understand themselves better through whatever means possible.

I hear you are also an entertainer – can you tell me a bit more about this?

‘entertainer’ – I hadn’t really thought of myself in this term sense. Well, I have done a music cd (for charity) and I’ve performed in and produced several stage productions of ancient Egyptian Ceremonies, as well as playing dijeridoo and Tibetan instruments for a couple of decades at public performance level – and as backing for traditional story tellers. Also I believe that whenever we are given the honour to speak publicly, we need to ‘entertain’ the audience, not simply talk them blind with information – whatever subject we need to bring it to life for those listening, then it can live in their minds for them to do as they wish.

I have noticed we both are MySpace addicts, tell me about how that is playing a part in life personally and with your business?

In life it has brought contact with a range of wonderful people – I have been fortunate to have had all positive experiences on Myspace. I have a wonderful and diverse range of friends, as I do in life and as reflects me in who I am. As for business, well this is my first experience in any sense along those lines. It is a little ‘playground’ for me (as one of my friends ‘Alchemy’ would say), a personal space to relax in and interact with those whom i wish to at the time. I truly love what I do and so at some point, one leads to the other.

Which living person do you most admire and why?

There was a simple book written some time ago called “Meetings with Remarkable Men” … it was all about people of no famous notoriety who faced their inner and outer struggles in their own way – in order to gain whatever each one considered forward progress in their life. To choose only one I admire most is difficult – there are many, and they are certain few among the many I meet who on the outside blend into the crowd, on the ‘inside’ they are indeed remarkable and achieve many things, the majority of these tumultuous achievements are little seen, noticed by few, though their positive effects are astounding. These are the people I admire…. for their courage in pursuing what they feel is their right path, often in the face of adversity and non recognition.

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